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Hello and welcome to my website. My name is Sophie Price and I am a Solution Focused Hypnotherapist. I am here to help you overcome the issues that are holding you back from enjoying life to the full.
Hypnotherapy can help with a range of issues and its simple nature means that it provides you with the tools you need to sustain the healthy and positive changes you make. As a new mum, I know how stretched we can be for time and the brief nature of the therapy allows you to make changes quickly and effectively.
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a relatively modern approach combining various forms of talking and brief therapies.
With close similarities to Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT) and other Humanistic approaches, Solution Focused Hypnotherapy combines the very best practice of other talking therapies with hypnosis.
Each course of treatment begins with an initial consultation where we can get to know each other, understand your reasons for seeking out this kind of therapy and learn how the brain works. This vital explanation gives you the understanding and reassurance of why we suffer in the ways we do and that there is something we can do about it.
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What is Hypnosis?
Hypnosis is a trance like state. Trance is a completely natural state of relaxation – a little like a daydream. We go into trance many times per day (when walking the dog, driving, washing up etc).
The simple structure and brief nature of Solution Focused Hypnotherapy means that clients find it easy to follow and see quick results. Most clients only need around 8-12 sessions before they have seen significant positive change.
If you are struggling and would like help, please do get in touch.
Please check out my article on the Round and About website. Here I talk about what solution focused hypnotherapy is and how it can help with sleep.
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