Can Hypnotherapy help with Confidence?

Yes – Hypnotherapy is a wonderful tool for helping with confidence, low self-esteem or even interview/presentation nerves.
There are times in all our lives when we feel our confidence is at an all-time low. This could be because of a change in our normality – a new baby, job, relocation etc. It could be because we are struggling with anxiety or depression. It could also be because we have too much going on in our lives to put ourselves first.
Hypnotherapy can help with all of those things. It can help you to rationalise, recognise that you already have all of the skills and resources you need to be successful in your life as well as giving you that vital time for yourself to relax.
Having had hypnotherapy myself, I know first-hand how it can help to remind you of the strength that already lies within. I recognised this change in myself for the first time while at the checkout in the supermarket. I was used to rushing to pack my items into my bags while feeling guilty for holding up the queue. I also found it quite uncomfortable knowing that everyone was watching me.
Then, one day, I realised that I was taking my time and making sure that I was packing in a way that was easy for me. I suddenly felt calm, relaxed and capable in that moment. It was a small victory but a victory none the less. I left the supermarket feeling as if I could achieve anything.
Solution focused hypnotherapy is a great way to help get the real you back. Please do get in touch if you would like to know how it can help you.